Adult Lifestyle Workshops - On-going

Art of Meditation

Saturdays, 10:00 a.m. to 12:00 p.m.

Discover the relaxing world of meditation and the many benefits associated with this ancient practice through a class combining a short art-inspired investigation of the day’s theme with Assistant Curator Anna Stanisz, and a one-hour meditation with Anna Naccarato who will guide you on a journey to inner awareness and self-discovery. Each session ends with a tea ceremony brought to you by The Green Door Teahouse. Participants are encouraged to wear comfortable clothing and to bring a pillow, eye pillow and blanket. Yoga mats will be provided.